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FAQ
What exactly is “brain-based” coaching?
How long do I have to commit to your program?
What exactly is “brain-based” coaching?
First, coaching is a way to help people grow in specific areas of their personal and professional lives. Since we work with adolescent and young adult women, we focus on topics such as self-awareness, personal values, mindset, communication skills, goal-setting, time-management, decision-making, relationships, stress & anxiety management,
First, coaching is a way to help people grow in specific areas of their personal and professional lives. Since we work with adolescent and young adult women, we focus on topics such as self-awareness, personal values, mindset, communication skills, goal-setting, time-management, decision-making, relationships, stress & anxiety management, depressed moods, sleep, food as fuel, healthy technology use, and more! As a “brain-based” coaching program, we incorporate small doses of brain teaching into each session that relates to the area you want to work on and then put that into practice; ultimately creating healthy habits that will carry into adulthood.
Who is a good fit for your programs?
How long do I have to commit to your program?
What exactly is “brain-based” coaching?
~ Are you someone who is stressed about your school work and/or balancing friends, family, and your laundry list of activities?
~ Do you feel like your brain is always telling you that you are not enough; pretty enough, smart enough, or talented enough?
~ Has doubt or fear stopped you from saying how you feel, trying something new, talking
~ Are you someone who is stressed about your school work and/or balancing friends, family, and your laundry list of activities?
~ Do you feel like your brain is always telling you that you are not enough; pretty enough, smart enough, or talented enough?
~ Has doubt or fear stopped you from saying how you feel, trying something new, talking to a teacher, communicating with your parents, or even making, breaking or keeping friends and relationships?
~ Have you ever wished you had a magic wand that would tell you the right decision to make or the best path for your future?
~ Do you ever wish you had someone, other than your friends or parents, to simply talk to or talk through decisions with?
If you answered "yes" to any of the above, then you are a good fit for our program. YOU ARE COMPLETELY NORMAL and are exactly why "Girl Thriving" exists. We believe that young women (ages 14-25) are our greatest untapped resource in society! We specialize in working one-on-one with young women to help you truly know who you are, what you value, harness your strengths, and teach you how to develop a discerning mind in order to be the best version of yourself; LIVING LIFE, ON PURPOSE!
How long do I have to commit to your program?
How long do I have to commit to your program?
How long do I have to commit to your program?
Don't worry... we are not asking you to give up anything or squeeze in much more! You are actually only committing to 1 hr/week and daily tracking (30 seconds or less).
If you choose to do one-on-one coaching, we ask that you are “all in” for 3 months (only 12 hrs. of your life) and we guarantee that you will walk away with a toolbox of
Don't worry... we are not asking you to give up anything or squeeze in much more! You are actually only committing to 1 hr/week and daily tracking (30 seconds or less).
If you choose to do one-on-one coaching, we ask that you are “all in” for 3 months (only 12 hrs. of your life) and we guarantee that you will walk away with a toolbox of skills and implement 1-3 healthy new habits you will use for a lifetime!
If you are not ready to commit for that long, then you are a good fit for our membership program or small group coaching workshops.
Each option provides new brain knowledge to spark personal growth and build confidence.