What we do

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One-on-One Coaching

(We provide coaching virtually within the U.S. and in-person in Columbus & Cincinnati, OH)

We believe that all teens and young adults need a coach in their lives; a non-parental, professional adult who can push them when they need it or help them grow through the challenges they face! Our coaching focuses on building a trusted relationship with your daughter,  while developing her self-awareness and being more intentional in the way she leads in her own life. 

The following eight areas is where our journey begins:

1) Family 

2) Friends ( R.E.A.L. friends: Reliable, Encouraging, Authentic, & Laughter) 

3) School/College (think time management, communication skills and growth mindset)

4) FUN (Yes, you read that correctly!)

5) Physical Health (Sleep, food as fuel, water, technology, body positivity, and more)

6) Mental Health (The "thinking brain", self-talk, inner critic, strengths)

7) Emotional Health (The "feelings brain", how you feel on a daily basis, mood)

8) Spiritual Health (gratitude, awareness, what do you value)

Our brain-based approach focuses solely on your daughter’s strengths and retraining her brain to think, act, and feel in alignment with her values and goals. She will learn how to create new habits in her life that will help her to continue growing in the direction SHE CHOOSES! Our goal is to aim for progress, not perfection;  making small changes in her thoughts, actions and beliefs that will impact her for life!

Girl Thriving Mental Fitness Program for High School and Club Athletic Teams 

 Our Mental Fitness Program is designed to help athletes to understand their greatest opponent - their brain! Our goal is to build the athlete’s self-awareness, create purpose, strengthen their mindset and emotional agility, reduce drama/conflict and enhance team chemistry. This is not a one-time motivational talk. It is a structured culture integration that can be tailored to the needs of the team.  

As former collegiate athletes, licensed professional school counselors, high school athletics coaches, and now mental fitness coaches, we understand the power of self-talk, visualization, repetition, failure, grit, and growth mindset. We help young women know the power of their minds, become more self-aware and create new habits that empower them to “level-up” their performance.  

What sets Girl Thriving Mental Training apart:

• 20+ years experience in counseling and coaching
• Specialized focus on female athletes
• Neuroscience-informed training methods
• Practical language coaches and parents can immediately implement

College & Career Coaching

We provide one-on-one coaching for girls who need help in figuring out where they want to start their next adventure in life. This includes everything from career advising, assisting with the college search process and applications, and even transitioning to college (knowing what to expect and how to make the most of your experience).